Join Me in the 30 Day Yoga Challenge

In December, I started practicing yoga with the goal of starting to exercise and to find a way to manage stress. Now, over a month later I am practicing at the studio at least 3 times a week and in January I am participating in a yoga challenge.

#UPYChallenge

Urban Prana Yoga has the challenge on their site, the post is linked below with the different poses involved in the daily challenge.

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Many of these poses are not easy for me, well, they are actually very hard for me. But, I am trying. I will do one pose each day for the month of January, if I have to modify the pose I will but I will push my comfort zone and try to accomplish this.

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Would you like to join me? Tag your picture on Facebook, Twitter or Instagram with #UPYChallenge and join us.

If you are from Pittsburgh add the tag #Fittsburgh to it and let’s make Pittsburgh a healthy community.

 

 

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