In December, I started practicing yoga with the goal of starting to exercise and to find a way to manage stress. Now, over a month later I am practicing at the studio at least 3 times a week and in January I am participating in a yoga challenge.


Urban Prana Yoga has the challenge on their site, the post is linked below with the different poses involved in the daily challenge.


Many of these poses are not easy for me, well, they are actually very hard for me. But, I am trying. I will do one pose each day for the month of January, if I have to modify the pose I will but I will push my comfort zone and try to accomplish this.

Would you like to join me? Tag your picture on Facebook, Twitter or Instagram with #UPYChallenge and join us.

If you are from Pittsburgh add the tag #Fittsburgh to it and let’s make Pittsburgh a healthy community.