Month: November 2015

First Goal Met!

This morning I weighed in and realized I beat my first goal! Next week is Thanksgiving and I will splurge a little but still be mindful of what I am consuming. I will also still log everything I eat to keep myself mindful. I...

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DEA 360 Strategy

The fact that the DEA has selected Pittsburgh for the pilot of the 360 Strategy speaks volumes to the epidemic that we are in. This health crisis is throughout our country and right in our own backyard. The war on drugs is not...

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Trying Again #LouLoss

Changing your lifestyle is very hard, it takes a lot of commitment and continual review. I have been trying to lose weight like many other people for a long time. Over the past month I begin to log my food again, this time using...

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It Can Happen To Anyone

I know personally that it could happen to anyone and I also know the horrible pain the accompanies addiction. Addiction is a family disease, it grips a person and controls their thoughts and soul. It affects everyone that loves...

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All Day Breakfast

All Day Breakfast isn’t something new, but last Month it became part of the McDonald’s menu. You can now order your Egg McMuffins any time of day and it will be served up to you. My wife and I received an invitation to an...

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