Month: April 2016

My Lifestyle Change Journey

My journey started in November of 2015. Two weeks ago I joined The Gym Pittsburgh and enlisted a personal trainer, Laurie. I have been following her instructions, including a meal plan and new workout routines. I have lost 10...

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Failure Is Not An Option #TheHow

I started this journey in November of 2015. I have been logging everything I eat. I have had several slips and falls. But I keep getting back up and trying again. Failure is NOT an option. A journey is an adventure and a...

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Success tips for my journey #TheHow

I have found some tips that make my journey more successful and I would like to share them today. Menu Planning As a family we sit down weekly to plan out our menu for the week. This helps with out food budget as well as eating...

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Staying With Apple Watch over Fitbit

I have been a Fitbit user for many years. I started with the Ultra, then moved to the One and progressed to the Surge. Fitbit has built a wonderful platform and really has mastered the social aspect of fitness. Fitbit’s...

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It’s a journey. Keep trying. #TheHow

I don’t usually post twice in a day, but I had to write this additional post after thinking about my weigh in. I am on a journey to lead a healthy lifestyle.  A journey has failures and successes.  Don’t worry about...

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