I don’t usually post twice in a day, but I had to write this additional post after thinking about my weigh in.
I am on a journey to lead a healthy lifestyle. A journey has failures and successes. Don’t worry about the failures, just learn from them and move on the journey.
Looking at my weigh in today I was upset. I know I ate bad the last few days. Hospitals and stress does that. I gained back even though I had a great exercise yesterday!
I looked at my weight a different way and see I am quickly removing my last goal.
Looking a little further I see that this is a small bump in the my journey, not even visible. I have to stay focused and keep pushing my comfort zone and being mindful of what I am consuming.
Don’t stop, address the roadblocks and continue on your Journey. It’s not a failure unless your quit. Look at The How for help on continuing your journey.