LoseIt is publishing fitness guides that are easy to follow and help with meeting my “Move” goals. I am trying very hard to get more active and the guides are very helpful.

TheHow-Menu

Currehtly I am trying “Rise and Shine Workouts“, this routine only requires minimal equipment:

  • 2 – 10lb dumbbells
  • sturdy chair
  • Small sturdy table or bench

The idea of these workouts is to get a workout in every day even if you have very little time. Check out http://bit.ly/thehowfit to find out more about The How.

I also want to work on burpees, there is a article/video on LoseIt that breaks down the burpee.

In this 4-week program with video demonstrations, we break the burpee into bite-sized pieces that build the strength, mobility, and endurance needed to help you either do your first burpee or become a burpee machine.

I usually just walk the treadmill, but I want to kick it up a notch. I am making a point of doing the Rise and Shine Workouts and also fit in a class at the gym I belong to.

I attended a Kettlebell class and it totally kicked by butt! But… It felt great, I know I didn’t do well, but I tried and just kept trying. The instructor and other members of the class are supportive and motivating. For me to achieve my goal I have to change things up and push my comfort zone. Pushing the zone and getting more exercises vital to my goals. 

Just as I am trying to be mindful of what I am eating, also being  mindful of getting my “Move” up is very important.  

Join me on my Journery to go from fat to fit. We can do this and LoseIt is one of the tools that are helping me.