Today was weigh in day. I am very happy to say I lose a few more pounds!
I am loving my new lifestyle. I do not binge like what I used to do. I would say I have NOT binged in a long time. I do have times when I slip and eat things I shouldn’t. I am much better at portion control that I have ever been.
I have a drive and energy to go to the gym on a regular basis. I find enjoyment at the gym and trying new exercises. I am also now feeling muscles developing more, feeling that difference in me is huge and makes me feel so good.
Having my wife join me at the gym and also watching what she eats make it easier and helps us both try harder to find better ways of eating and getting to the gym.
Friday, I was exhausted and stressed. I didn’t want to go to the gym. I wanted to sit on the couch and just do nothing. My wife said let’s go to the gym. We went for a short 20 minute workout. I came back feeling so great!
Having people involved in your journey makes a huge difference and helps you to succeed. Build a support network, share your goals on social media and just keep trying.
I log every single bite I put in my mouth. I find this extremely valuable to me. I also measure what I eat which is helping me with portion control
Find an exercise routine that you can do. I started with just walking. I would walk every day and strive to reach my goal. I started with low goals and then gradually increased them. Now I set a daily calorie burn goal and work hard to reach it every day. I make the goal reachable and add a little challenge to it.
I don’t want to set myself up for failure.
I want to succeed.
I won’t fail.
We won’t fail.
LoseIt! is starting a new #30DaysBestBody challenge on Monday. Join the #LoseItFam and together we can do it together!
— Lose It! (@loseit) May 21, 2016
DISCLOSURE: I do NOT receive any compensation for my posts. I participate with these companies because I believe in them and they are helping me.