Category: Personal

Ramblings of Today

I have been thinking a lot of what to do with this site and my social media presence. I am very active on social media, last week I decided to take a break from Facebook. With the election and inauguration the negativity that is...

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Why I do what I do

I have been blogging since 2011! WOW! Why do I blog? Technology Geek Well, I am a technical professional. I work in technology and enjoy technology. I am amazed by the advancements that we are seeing on a rapid pace. I remember...

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Happy Father’s Day

One of the biggest accomplishments I have is being a father. I am blessed to have three great examples of father’s that I call Dad. I am also blessed to know many wonderful men that are both family and friends that have...

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Grief – Words of a 12 year old

Yesterday at dinner after leaving the cemetery my 12 year old wanted to read something that she wrote about Amber. The picture is of the two of them when younger. Below are are words and the video of her speaking. Amber was a...

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I Love The New Me

Today was weigh in day. I am very happy to say I lose a few more pounds! I am loving my new lifestyle. I do not binge like what I used to do. I would say I have NOT binged in a long time. I do have times when I slip and eat...

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Get Healthy As A Family #TheHow

This is a life journey! I am not just going on a diet, I am changing my life. I believe that with all of my heart and I am trying very hard to move along this adventure. Failure is not an option and I will NOT fail unless I...

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A New Me – How I Feel #LouLoss

I have talked about my health journey and things that I am doing on this journey. Today, I would like to talk about how I feel. I have been on this journey for about 6 months now. I have more energy and a general better feeling....

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My Lifestyle Change Journey

My journey started in November of 2015. Two weeks ago I joined The Gym Pittsburgh and enlisted a personal trainer, Laurie. I have been following her instructions, including a meal plan and new workout routines. I have lost 10...

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Failure Is Not An Option #TheHow

I started this journey in November of 2015. I have been logging everything I eat. I have had several slips and falls. But I keep getting back up and trying again. Failure is NOT an option. A journey is an adventure and a...

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Success tips for my journey #TheHow

I have found some tips that make my journey more successful and I would like to share them today. Menu Planning As a family we sit down weekly to plan out our menu for the week. This helps with out food budget as well as eating...

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