Tag: Fitness

I Love The New Me

Today was weigh in day. I am very happy to say I lose a few more pounds! I am loving my new lifestyle. I do not binge like what I used to do. I would say I have NOT binged in a long time. I do have times when I slip and eat...

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Get Healthy As A Family #TheHow

This is a life journey! I am not just going on a diet, I am changing my life. I believe that with all of my heart and I am trying very hard to move along this adventure. Failure is not an option and I will NOT fail unless I...

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A New Me – How I Feel #LouLoss

I have talked about my health journey and things that I am doing on this journey. Today, I would like to talk about how I feel. I have been on this journey for about 6 months now. I have more energy and a general better feeling....

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My Lifestyle Change Journey

My journey started in November of 2015. Two weeks ago I joined The Gym Pittsburgh and enlisted a personal trainer, Laurie. I have been following her instructions, including a meal plan and new workout routines. I have lost 10...

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Failure Is Not An Option #TheHow

I started this journey in November of 2015. I have been logging everything I eat. I have had several slips and falls. But I keep getting back up and trying again. Failure is NOT an option. A journey is an adventure and a...

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Success tips for my journey #TheHow

I have found some tips that make my journey more successful and I would like to share them today. Menu Planning As a family we sit down weekly to plan out our menu for the week. This helps with out food budget as well as eating...

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#TheHow – Changing My Lifestyle

I have been trying to change my lifestyle since October 19, 2015. I am proud of how I am progressing. I am currently down 26 pounds and am still working on another 20 pounds. It has been very hard at times, I started this during...

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